Roasted Cauliflower Tacos

Seasoned roasted cauliflower is a tasty meatless option for your next taco night.

Serves: 4Prep: 20 minutesCook: 20 minutesTotal: 40 minutes

Serves: 4


  • 1 ripe avocado
  • 1⁄4 cup sour cream
  • 1 tablespoon fresh lime juice
  • 1 tablespoon cilantro, chopped
  • 1 1⁄4 teaspoons coarse salt, divided
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1⁄2 teaspoon ground black pepper
  • 1⁄4 teaspoon cayenne pepper
  • 24 ounces cauliflower florets
  • 2 tablespoons canola oil
  • 8 crispy corn taco shells, heated according to package directions
  • Desired taco toppings like salsa, lettuce, tomato, onion, cheese, etc. Lime Coleslaw (if desired)


  • In a bowl mix together avocado, sour cream, lime juice, cilantro and 1/4 teaspoon salt until smooth. Refrigerate until ready to serve.
  • Heat oven to 425°F. Spray baking pan with nonstick cooking spray; set aside.
  • In a bowl mix together paprika, cumin, garlic, pepper, cayenne, and 1 teaspoon salt. Toss with cauliflower and oil. Spread in a single layer on prepared pan.
  • Bake 20-25 minutes until cauliflower is tender. Divide between taco shells; top with avocado cream and desired toppings.
  • Make it a Meal: Serve with lime coleslaw. Toss 1 package of coleslaw with desired amount of prepared cilantro lime creamy or vinaigrette dressing.