Jump in and enjoy the undeniable benefits of the Total Gym Men and Women Total Body Pilates Workout Kit with an Instructional DVD Video. Define your workout with this Pilates equipment suited to all levels and abilities. Build strength and stability, improve balance, and increase energy with Pilates accessories, attachments, and video, thanks to this workout assortment.This Pilates kit integrates workout accessories for a well-rounded fitness routine. Whether you need core workout equipment or just a kick back ankle strap set, this kit is versatile for your exercises at home. Modify the exercises to fit the appropriate difficulty level and feel like a Pilates master in no time. This kit includes everything you need to create and optimize your fitness routines ranging from a toe bar to ankle cuffs. The robust ankle cuffs offer a secure fit for your comfort and stability, allowing you to focus on your exercise. These ankle cable straps for workout are great for both men and women to use, making them an essential addition to your home exercise equipment for small spaces. With items made from heavy-duty metal, nylon, and foam, you'll feel strong and supported with each use during your toughest of workouts. Gain confidence at home through a total body exercise that transforms your shape into a leaner, more toned body. Extend your limits and love working out with the Men and Women Total Body Pilates Workout Kit from Total Gym.