Mary’s gone crackers, super seed crackers in seaweed & black sesame flavor are a whole-grain, gluten-free and non-gmo snack option. Every 4.5 oz. Box contains about 5 servings. Our seaweed & black sesame super seed crackers are packed with seeds and loaded with nutrition. Savor the rich, indulgent taste of sunflower and pumpkin seeds, organically grown whole grains and inspired flavors that could only come from mary’s. See nutrition facts panel for allergens.