Ingredients
Flour (Wheat Flour, Malted Barley Flour), Water, Sunflower Seed, Honey, Sour Culture, Contains Less Than 2% of Each of the Following: Dark Rye Flour, Cracked Wheat Berries, Salt, Whole Wheat Flour, Flax Seeds, Yeast, Semolina, Cracked Barley, Cracked Yellow Corn, Cracked Triticale, Cracked Rye Berries, Cracked Brown Rice, Cracked Millet, Cracked Oats, Cracked Soybeans, Cracked Flax Seeds (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid and Ferrous Sulfate)

Allergen Info
Contains Wheat and Their Derivatives,Other gluten Containing Grain and Gluten Containing Grain Products,Soybean and its Derivatives,Corn and Its Derivatives.

Disclaimer
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