Just scoop and add to water after workout. 4 Essential Ingredients:

• Tart cherry (CherryPURE®) reduced recovery time.*
• Branched-chain amino acids (BCAAs) promote muscle health and exercise recovery.*
• Coconut water, with potassium, plays an essential role in muscle contractions.*
• 6 Essential electrolytes replenish electrolyte minerals lost during intense workout for total hydration.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.