Roasted Shaved Brussels Sprouts with Garlic and Red Chili Flakes
Quick to prepare, this healthy side dish is sure to be a hit!
Serves: 6Prep: 5 minutesCook: 25 minutesTotal: 30 minutesDifficulty: Easy
Serves: 6
Ingredients
- 1 1/4 pounds Brussels sprouts, trimmed and ‘shaved’ or sliced thin (about 7 cups)
- 3 tablespoons olive oil
- 4 cloves garlic, sliced thin
- 1/2 teaspoon hot pepper flakes
- 1/4 teaspoon sea salt
- 1 lemon, zested and cut into 8 wedges
Directions
- Preheat oven to 450°F. When oven is hot, drizzle a large sheet tray with olive oil and place in the oven to heat it. Heat pan 5 minutes. Toss the shaved Brussels sprouts onto the hot pan; scatter garlic, pepper flakes and salt evenly over the sprouts and return the pan to the oven.
- Roast the Brussels sprouts until just beginning to brown, about 20-25 minutes, stirring once halfway through baking time.
- Toss the Brussels sprouts with lemon zest and juice squeezed from 4 of the lemon wedges. Serve the Brussels sprouts with remaining lemon wedges on the side. Refrigerate leftovers.
| Amount per serving | |
|---|---|
| Calories | 100 |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 280mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 3g |
| Sugars | 2g |
| Protein | 3g |
Recipe Information
Serves: 6
Ingredients
- 1 1/4 pounds Brussels sprouts, trimmed and ‘shaved’ or sliced thin (about 7 cups)
- 3 tablespoons olive oil
- 4 cloves garlic, sliced thin
- 1/2 teaspoon hot pepper flakes
- 1/4 teaspoon sea salt
- 1 lemon, zested and cut into 8 wedges
Directions
- Preheat oven to 450°F. When oven is hot, drizzle a large sheet tray with olive oil and place in the oven to heat it. Heat pan 5 minutes. Toss the shaved Brussels sprouts onto the hot pan; scatter garlic, pepper flakes and salt evenly over the sprouts and return the pan to the oven.
- Roast the Brussels sprouts until just beginning to brown, about 20-25 minutes, stirring once halfway through baking time.
- Toss the Brussels sprouts with lemon zest and juice squeezed from 4 of the lemon wedges. Serve the Brussels sprouts with remaining lemon wedges on the side. Refrigerate leftovers.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 100 |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 280mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 3g |
| Sugars | 2g |
| Protein | 3g |