Nature's path oatmeal is made with all non-gmo project verified and certified usda organic ingredients including rolled oats, buckwheat groats and chia seeds. One box of nature's path contains six packets of gluten-free oatmeal produced without any added salt or sugar. Nature's path oatmeal is an excellent source of omega-3 fatty acids and provides 36 grams of whole grains per serving, for a breakfast that provides long lasting energy.