Nature's path creamy coconut oatmeal is made with all non-gmo project verified and certified usda organic ingredients including rolled oats, buckwheat groats and chia seeds. One box of nature's path contains six packets of gluten-free oatmeal produced without any added salt. Nature's path oatmeal is an excellent source of omega-3 fatty acids and provides 27 grams of whole grains per serving, for a breakfast that provides long lasting energy.