Nature's path gluten-free hot homestyle oatmeal is made with all non-gmo project verified and certified usda organic ingredients including rolled oats. One box of nature's path contains eight packets of gluten-free, vegan oatmeal produced without any added salt or sugar. Nature's path oatmeal is an excellent source of fiber, with 16% of your daily value of fiber per serving, for a breakfast that provides long lasting energy.