Lakanto monk fruit sweetener sweetens your recipes just like sugar but contains no calories or fat. This zero-glycemic sweetener uses high-purity monk fruit extract and non-gmo erythritol a natural sugar alcohol from certain fruits and vegetables making it a vegan alternative. With just as much sweetness as sugar this healthier sweetener works on a one-to-one replacement basis for cooking baking and other uses for easy swappinoz each 1 oz bag contains enough sweetener for 311 servings.