Kettle & Fire Lentil & Vegetable Hearty Soup

Product Information

• Product Details

  

  Kettle & Fire is on a mission to make soup healthy again. K&F is taking your favorites and packing them full of protein, collagen, and ancient grains to make a hearty and healthy meal.

• Dietary Information

  Gluten Free

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  Servings Per Container

  Serving size1 container

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  Amount per serving

  Calories140

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  % Daily value*

  Total Fat2.5g3%

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  Saturated Fat0.5g3%

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  Trans Fat0g0%

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  Cholesterol0mg0%

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  Sodium710mg31%

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  Total Carbohydrate22g8%

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  Dietary Fiber4g14%

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  Sugar2g0%

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  Added Sugar0g0%

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  Protein8g0%

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  Calcium50mg4%

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  Iron2mg10%

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  Potassium320mg6%

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  Vitamin D0.1mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Unspecified

  Ingredients
  Water, Lentils (Certified Organic Ingredients), Celery (Certified Organic Ingredients), Carrots (Certified Organic Ingredients), Tomato Paste (Certified Organic Ingredients), Tuscan Style Chicken Base (Chicken Broth, Sea Salt, White Cooking Wine White Wine, Salt, Chicken Fat Flavor, Onion Powder, Yeast Extract, Garlic Garlic Powder, Potato Flour, Carrot, Onion, Spices (Including Turmeric), Natural Flavor), Onions (Certified Organic Ingredients), Seasoned Chicken Fat(Certified Organic Ingredients) (Chicken Fat (Certified Organic Ingredients), Onions (Certified Organic Ingredients), Carrots (Certified Organic Ingredients), Fennel (Certified Organic Ingredients), Leeks (Certified Organic Ingredients), Apple Cider Vinegar (Certified Organic Ingredients), Thyme (Certified Organic Ingredients), Shiitake Mushrooms (Certified Organic Ingredients), Tamarind Paste (Certified Organic Ingredients), Bay Leaves (Certified Organic Ingredients)), Carrot Puree (Certified Organic Ingredients), Chicken Bone Broth (Certified Organic Ingredients) (Water, Chicken Bones (Certified Organic Ingredients), Onions (Certified Organic Ingredients), Carrots (Certified Organic Ingredients), Fennel (Certified Organic Ingredients), Leek (Certified Organic Ingredients), Apple Cider Vinegar (Certified Organic Ingredients), Thyme (Certified Organic Ingredients), Shiitake Mushroom (Certified Organic Ingredients), Tamarind Paste (Certified Organic Ingredients), Bay Leaves (Certified Organic Ingredients)), Sea Salt, Onion Puree (Certified Organic Ingredients), Parsnip Puree (Certified Organic Ingredients), Celery Puree (Certified Organic Ingredients), Xanthan Gum, Roasted Garlic Puree (Certified Organic Ingredients), White Pepper (Certified Organic Ingredients).

  Allergen Info
  Free from Cereals and Their Derivatives.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More