Celestial seasonings herbal tea, relaxation is a uniquely flavored, naturally caffeine free tea, a soothing organic herbal tea with calming lemon balm and calming hops. Together these ingredients gently calm the body and relax the mind. This soothing tea is gluten-free, organic and kosher. It does not contain artificial colors, flavors or preservatives. To prepare, bring fresh water to a rolling boil, then steep by pouring one cup of water over a tea bag in a cup. Leave for four minutes, remove the bag, sweeten if desired and enjoy. Each box contains 20 teabags. See nutrition facts panel for allergens. This is a rich, luxurious tea. You'll love the aroma as much as the flavor.