Take your workouts at home to a whole new level with Body-Solid Adjustable Abdominal Home Gym Equipment Workout Bench Chair. With this equipment, you can push yourself past the limit and grow. The workout bench is built with a fully-commercial rated design, painted with scratch-resistant matte black paint. The thick and durable padding provides the necessary support and stability for an intense workout. The abdominal chair has a seat pad that can be adjusted to flat, 10, and 18 degrees and the bench has separate adjustments of negative 18 degrees decline, flat, 15, 30, 45, 60, and 80 degrees. Adjust this chair to fit your needs and get all the workouts you desire from this single bench. The bench comes with an integrated leg hold-down that allows you to lock your legs in place as you work out. Do work-outs such as the decline bench press, decline dumbbell press, sit-ups, ball toss sit-ups, and more. Move this workbench around easily with the oversized wheels and handle. With the Body-Solid Adjustable Abdominal Home Gym Equipment Workout Bench Chair, the gym comes to you so you can snap into shape in the comfort of your home with style.