BAR HARBOR WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER ARE A DELICIOUS PROTEIN SOURCE RICH IN NATURAL OMEGA-3, MAKING IT A GREAT CHOICE FOR YOUR NEXT MEAL. THE NATURALLY WOOD SMOKED FLAVOR OF THESE HERRING MAKES IT AN EXCELLENT SUBSTITUTE FOR TUNA IN YOUR FAVORITE RECIPES AND MAKES A GREAT SALAD TOPPER. BAR HARBOR HERRING ARE PACKAGED FOR YOUR CONVENIENCE IN AN EASY-OPEN, BPA FREE CONTAINER IN AN EFFORT TO PRESERVE THE PRODUCT’S VITAL NUTRIENTS. EACH ¼ CUP SERVING OF THESE HERRING CONTAINS 11 G. OF PROTEIN AND ONLY 110 CALORIES. EVERY CAN OF BAR HARBOR WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER CONTAINS 6.7 OZ. OF PRODUCT.