Arrowhead mills natural puffed corn cereal give you a delicious nutritious start to your day. Corn has a subtle natural sweetness that combines nutrition and taste. We use the entire grain seed to give you a breakfast with only 60 calories. It has 2 oz of protein and 2 oz of fiber per servinoz this all natural product has no cholesterol and has no sugar or salt added. Includes one 6 oz bag of arrowhead mills natural puffed corn cereal. As arrowhead mills has grown our brand and our product line have grown with us. Over the years we've added hot and cold cereals as well as delicious pancake waffle cake and brownie mixes; nut butters; seasonal products; and gluten-free productsall of which taste great are all-natural and are entirely free of chemical pesticides and herbicides.